Birth preparation course - £100
I believe that knowledge is power and every birth person deserves to feel confident , powerful and in control of their birth. Through hypnobirthing I aim to make you feel prepared and in control by giving you the knowledge and tools to have the right birth you and your baby.
what to expect from my course
- 4 x 2 hour session either via zoom or the comfort of your own home (Coleraine area only )
- Science of birth: understand how birth works
- Stages of labour: how to identify them and what to expect from each of them
- Learn how to tailor your birth environment: and why that is important
- Hypnosis: learn how it works and get access to mp3 scripts that are designed to strengthen your trust in your body and yourself
- Learn breathing techniques to help you to stay calm through pregnancy and birth
- Visualisations and affirmations to help promote and sustain a positive mindset
- Learn your birth rights and how to advocate for yourself and/or for your partner
- Tools to help you navigate the decision making process at all stages of pregnancy and birth
- Overview over medical interventions and induction methods